It wasn’t good for my mental and physical health at that point. In addition to the list above, any vague symptoms that have you feeling off might make ditching coffee worth considering.Īvid coffee drinker Majorlein Dilven shares her story: “I actually quit caffeine completely when I worked my 9-5, as I was getting anxious, couldn’t sleep well, and was overly stressed. These include:ĭiscussing concerns about coffee consumption with a doctor is always the best course to follow. Who Would Benefit from Drinking Less Coffee?Īlthough the effects of moderate caffeine consumption are generally harmless, specific demographics may benefit from reducing their intake. For example, dietician Brenna Thompson points out that the dairy and sugar in coffee could contribute to health problems, such as weight gain, joint pain, and chronic illness.įor related news, see: Is coffee bringing people back to the office? This reduces exposure to additives such as pesticide residue that can become concentrated during brewing.Īdditionally, it’s essential to be mindful of add-ins. But the quality of the brewing habits matters.įor example, some people brew their coffee using filtered water and quality coffee beans to maximize potential health benefits and minimize adverse effects. Coffee is also rich in antioxidants linked to several health benefits. When it comes to coffee, caffeine is just one of many substances found in the cup. That’s equivalent to 4 cups of coffee daily. The FDA reports that up to 400 milligrams of caffeine daily is safe for most adults. In particular, pregnant or breastfeeding women must avoid or reduce their consumption. The amount of caffeine appropriate for each person will vary with individual factors, such as sensitivity, medication use, weight, and overall health and lifestyle. There is no perfect amount of caffeine to consume to gain benefits without the side effects.
Caffeine also has metabolic benefits and can help improve physical endurance during exercise. Anyone who relies on their morning Cup of Joe for an energy or mood boost can concur that drinking caffeine is good for them and the people they contact daily.Īccording to fitness experts at, the positives of caffeine consumption are primarily due to its ability to increase alertness and cognitive performance. Whether from coffee or energy drinks, 56% of caffeine consumers believe its effects are beneficial. The Good, The Bad, and The Ugly of Caffeine With coffee an everyday staple in many people’s diets, questions about its health impacts can arise. The average coffee drinker reports drinking 3 to 5 cups of coffee each day with approximately 80 to 100 milligrams of caffeine per 8-ounce cup.Ĭaffeine is a powerful stimulant that can positively and negatively affect the body. Three out of four Americans drink coffee daily, making it one of the most popular beverages in the nation.
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